October 15, 2020
Congratulations to Alex and Tiffany Kitsen on their promotions to Brazilian Jiu-Jitsu blue belts! They have both trained hard, consistently and frequently, to earn their new rank. This is the fourth time that a married couple has been promoted together at Paramount BJJ, highlighting the value of accountability when chasing a goal. Well done, keep
September 30, 2020
One of the very first Paramount Brazilian Jiu-Jitsu students is now just one step away from black belt. Tom Bailey is the only active student who attended the first class, held in 2005, and one of the people who’s early support got Paramount off to a strong start and laid the foundation for the past
August 5, 2020
Whether you train Brazilian Jiu-Jitsu (BJJ) two days a week or six, there should be a purpose to each training session. For the average student who trains three days a week, each training session could be geared towards improving a specific area or skill. Here are some examples: Focus entirely on defense. Whether your training
July 27, 2020
Congratulations to Scott Cook for his promotion to 1st degree Black Belt in Brazilian Jiu-Jitsu. Scott is one of only 8 black belts promoted by Paramount BJJ (Downingtown, PA) head instructor Brad Court and co-owner of Deep Water BJJ in Harrisburg. He is also a 2x New York Open Champion & Boston Open Champion.
July 23, 2020
In what is perhaps the biggest step towards becoming a black belt, Cathryn Millares was promoted to purple belt this past Monday at Paramount BJJ in Downingtown, PA. Achieving a purple belt in Brazilian Jiu-Jitsu is especially significant because it is widely regarded as the first acknowledgement of advanced BJJ skill. Cathryn has shown her
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