November 8, 2011
To me goals are something everyone should have and be working towards and at my school Paramount Brazilian Jiu Jitsu goals are a must. Having goals will help keep you motivated and you will always have something to be working for. If you always have something you are working towards then you will never stop
November 4, 2011
Exercise and physical conditioning is a very important part of being able to compete at your best and to live a healthy life style. I have realized that martial arts especially Brazilian Jiu Jitsu, give you a special type of conditioning and exercise that you cant get anywhere else. I can work out hard 4-5
October 25, 2011
Last nights Combat Gold Class training session was TOUGH but GREAT! Our head instructor Brad Court had us practice any take down or throw that we wanted to do. We had one minute to do the take down or throw on everyone training in the class as many times as we could. The first round
October 20, 2011
Hi, my name is Phil Mento. This is my first blog I have ever done so hopefully you enjoy it. First off, I am twenty years old and I live in Chester County. I train at Paramount Brazilian Jiu Jitsu, a proud member of the most accomplished American Brazilian Jiu Jitsu, MMA, Boxing, and Muay
May 5, 2011
Ryron and Rener Gracie discuss ufc 129 and Pablo Garza’s flying triangle!
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